App to stop scrolling
What to look for in a scrolling blocker that keeps useful apps available while putting friction around passive phone use.
Start here
Make scrolling harder and useful phone time easier
Read the core Timo articles on intentional phone use, better app boundaries, and simple replacements for mindless screen time.
How to stop doomscrolling
Break the feed loop with better defaults, time limits, and a calmer replacement before your phone pulls you in.
25 things to do instead of scrolling
Useful phone activities for reading, learning, studying, planning, creative work, and intentional breaks.
Use your phone on purpose
Turn better reading into better defaults
Timo is built around a simple idea: your phone should help you do useful things without making endless scrolling the easiest option.
Lock distracting categories, keep essential apps available, choose a reason before unlocking, set a limit, and build daily targets around the kind of phone time you actually want.
See how Timo works